Cooking Article

One of the most prevalent illnesses today is food poisoning. It starts as a slight discomfort a few hours after eating and grows into a life- threatening episode requiring hospitalization.

The most common cause are the salmonella e-coli and listeria bacteria. And
they can be common problems in the chef's kitchen.

Common breeding grounds for bacteria are kitchen towels
dish rags and brushes
cutting boards
kitchen sinks
door
drawer and refrigerator handles. Little things like timers
whisk handles
pepper mills and salt shakers also become breeding grounds for bacteria. You can also add bottles of oil
spice jars
can openers and the controls on your stove or ovens.

Food itself can be storage places for bacteria with the culprits chicken and other poultry
eggs
raw meats
dairy products
and even fresh fruits and veggies.

In addition to washing your hands regularly while cooking here is a list of things you should do in your kitchen to reduce the likelyhood of food poisoning:

1. Wash poultry in ice cold water when you bring it home from the supermarket and refrigerate immediately. Cook it as soon as possible.

2. Wash your hands and everything else that comes in contact with raw poultry.

3. Wash
never reuse knives
cutting boards
towels or anything else that touches raw poultry without washing them. This means don't use the cutting board or knives to chop vegetables or anything elsethat will not be cooked immediately.

4. Wash your hands after going to the bathroom. Your family is not immune to your personal e-coli!

5. Wash all vegetables immediately after you bring them home from the market. This includes all fruit including watermelons
strawberries
peaches
mangos
grapes
and almost every other fruit including bananas.

6. Use a lot of paper towels that can be thrown away. Dish rags and towels are one of the biggest breeding grounds for bacteria.

7. Keep your kitchen counters clean. Use a diluted bleach or disinfectant before and after meal preparation.

8. Refrigerate foods as much as you can and read the labels on condiments
sauces
jams and jellies to see if they need refrigeration after opening. DO NOT LEAVE MAYONNAISE ON THE COUNTER ON A SUMMER DAY! That goes for anything made with the mayonnaise as well.

9. Gently wash eggs in ice cold water before putting them in the fridge. There is nothing sterile about an egg that came from the chicken coop.

10. Buy your meat
especially hamburger
from a reputable butcher shop.

11. Make sure you have a meat thermometer and make sure all meat is cooked to the proper temperature to kill the dangerous bacteria in meats
poultry and fish.

12. Wash your hands!! I can't repeat this enough!

13. Plan your grocery shopping so you go home immediately after you purchase perishable foods.

14. If fish smells like fish
don't buy it! If anything smells "off" or not what
you are accustomed to
don't buy it.

15. If a can or jar whooshes when you open it
throw it away or better yet
take it back to the store.

16. Drain things over the sink
not in it. This place is teeming with bacteria. Sterilize it often
but still keep edible food out of it.