Cooking Article

A balsamic vinaigrette dressing is not some closely guarded secret made mysterious by a celebrity or gourmet chef. A good tasting vinaigrette is easy to make
and healthy for you. Oil and vinegar salad dressings or vinaigrette recipes can be made by those of us who have not attended the culinary institute.

Times have sure changed since Seven Sea’s Italian Dressing and Wishbone’s Green Goddess sat on every store shelf as salad dressing staples. Remember when we thought “Original Ranch” was a vast improvement for our salad dressing repertoire
and store bought bacon bits were a hit? Then packaged spring mixed greens became available
and pine nuts were considered healthy and… just a moment; you still buy bottled salad dressings?

Our quest for “lighter fare” and “healthy greens” in our diet
has led us down a daunting path
searching for that elusive ‘healthy salad dressing.’ Low carbs
low cholesterol
and “healthy for all that ails you
” has become a must. So what is it
that we should
(or better yet) ‘are allowed’ to put on top of our salad that’s good for you?

Today we walk down the salad dressing aisle in a gourmet food store and behold the gourmet condiments from floor to eye level. Organic spreads
sauces
and accoutrements. Wine vinegars
infused oils
and herb flavored vinaigrettes. Some endorsed by celebrities. Some seen on TV. Some made by celebrities
(yeah
right). Some made on a distant island
in some strange sounding place. (We move on a step further.) We shake our head at Modena consortium
imported Spanish
and California Napa Balsamic vinegars. A huge question mark appears over our heads as we gaze at Aceto
Traditionale
aged
and Special Blends. We mutter
“What hath God Wrought?” Inventor
Alexander Graham Bell
couldn’t have verbalized our incredulous thoughts more accurately.

A simple oil and vinegar salad dressing
why is the degree of difficulty exponential? It needn’t be. A simple vinaigrette dressing recipe can be made easily
from simple ingredients
be healthy for you
and actually taste great.

The key ingredients in a vinaigrette dressing
is a traditionale aged balsamic vinegar
and an excellent olive oil. You don’t have to spend a fortune for the balsamic either. Two very good balsamic vinegars that are very reasonably priced
are Caroliva Reserve balsamic and Masserie di Sant'Eramo balsamic. (Those other vinegars that are under $8
…don’t bother).

Your balsamic vinaigrette dressing will go great with other dishes besides a salad
too. A balsamic vinaigrette is outstanding with fresh lobster and scallops
artichokes and asparagus. A balsamic dressing also goes well with fresh sliced tomatoes or steamed vegetables and greens.

A balsamic dressing recipe can be altered to your individual taste. The normal proportions for a balsamic vinaigrette dressing are one part balsamic vinegar to three parts olive oil
with seasoning of salt
pepper and Dijon mustard. A rule of thumb is one teaspoonful of mustard for every half cup of salad dressing. The flavor of balsamic vinegar is rich and intense
and with a delicate olive oil you may want to use proportions of one part vinegar to four or five of olive oil. Other herbs and spices will enhance a balsamic vinaigrette
such as chives and sage. Even a bit of finely grated fresh ginger root will add zest to your dressing. It is all a question of how you want your finished dressing to taste.

Simple Balsamic Vinaigrette Dressing Recipe (that you can make yourself)

INGREDIENTS

3 tablespoons aged balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove
peeled and crushed through a garlic press
3/4 cup extra-virgin olive oil
Salt and freshly ground pepper
to taste

Use a blender to mix the ingredients. It will produce a thicker vinaigrette dressing. One serving will equal 2 to 3 tablespoons of dressing. One cup should easily be enough for 6 to 8 servings of mixed green salad. Refrigerate and store in a covered container. Whisk well before serving.